3-month migraine coaching program

The MEND Method

In MEND, we focus on Mindfulness, Exercise, Nurture, and Diet to strengthen your threshold against migraine for much-needed relief.

Get back in the driver’s seat and re-gain control over your health through accessible, enjoyable holistic strategies – which includes a food sensitivity blood test and individualized elimination diet.

about mend

Ready to enjoy more pain-free days?​

Migraine is COMPLICATED. This chronic disease is often misunderstood, and there’s a bottomless pit of misinformation online.

How much time have you spent on google searching for a path to relief?

How many useless “remedies” have you wasted your time and money on?

Skip the heartbreak and disappointment in trying quick fixes that don’t work. Working in MEND, you get trustworthy and effective migraine-fighting strategies.

Meet Kacie

Who is the Migraine Nutritionist?

I’ve been where you are! My first migraine attack began when I was just 10 years old, and know what it is to forget what pain freedom feels like.

As someone who has lived with migraine my whole life, I can relate to what you’re going through AND I have the solutions to help you maximize your pain-free days.

Migraine is NOT a one-size-fits-all disease... Stop trying to use one-size-fits-all solutions.


If you’ve struggled with migraine for a while, it might feel like nobody understands or that you’ll never find a sustainable way to make life with migraine more manageable.

Here’s how the MEND Method is different…

  • We combine your medical approach with powerful complementary lifestyle & diet strategies for optimal results.
  • All of the strategies are completely customizable, allowing you to have full control over your migraine prevention.
  • You’re consistently supported for several months to discover what’s truly effective in giving you more pain-free days.

MEND Method's Features

Here's what you can expect to learn in MEND:

Discover migraine-management strategies like meditation, breathing exercises, mindfulness in daily activities, and yoga.

Identify a movement practice that feels good & suits your body to prevent migraine attacks.

Practice self compassion, acceptance, and develop coping strategies to face your chronic pain.

Identify all of your dietary triggers using a food sensitivity test. Also practice gentle nutrition, intuitive eating, and migraine-fighting supplements.

Learn to identify and manage your unique set of migraine triggers. This includes a unique blood test that identifies your food sensitivities.

Become less vulnerable to triggers and less susceptible to migraine by strengthening your threshold.

Identify your usual migraine pattern, early warning signs of an attack, and how to interpret your migraine log.

Become empowered to share your story and stand up for yourself at home, work, and during medical appointments.

MEND features

What you'll get...

Clarity around your triggers

You gain strategies to identify your unique set of migraine triggers including a food sensitivity test and a guide to migraine tracking.

Prevention plan

We work to improve your migraine threshold, making you more resistant to your triggers to have less frequent attacks.

Relief strategy

We build a holistic migraine relief plan that you can turn to, in addition to your medication, to effectively alleviate symptoms.

Discover your food triggers

MRT Food Sensitivity Test

This program features a patented blood test and evidence-based eating plan to manage chronic illnesses such as migraine and chronic headache disorders.

Instead of guessing your way into a long list of “trigger foods”, learn your specific and unique food sensitivities!

Using your test’s results, build an individualized diet plan that includes an elimination diet and guide to reintroducing as many foods as possible.

Learn more about how food sensitivities may be impacting your migraine.

Simple Steps

Here are 5 steps we take in the MEND Method.


We start where you are NOW with an “inventory” of what your current migraine situation is looking like.


Together, we identify any LIFESTYLE changes that you can make to improve your migraine health.


We also identify any NUTRITION changes that you can make to improve your migraine health.


You receive ongoing support and coaching. We determine which strategies work best to give you more pain-free days!


You get the tools to get back on your feet when migraine knocks you down so that you’re never left feeling hopeless again.

In case you're wondering...

Frequent questions and answers

All appointments are virtual. I work with clients all over the world! Our appointments are on video calls, but you also have unlimited email support during the program if anything comes up between sessions.

There’s only one way to find out! Send an email to kacie@migrainenutritionist.com or book a free discovery call so we can connect.

Yes! The MEND Method includes a blood test that we use to build an individualized diet plan.

I help you find a lab near you to get your blood drawn from, but I don’t control the lab’s pricing. There may be some additional fees included when you go to a lab for your blood draw. 

(Note that the food sensitivity test in this program may not be available in some areas.)

Absolutely. My standard payment plan is three monthly payments of $550, but we can work together to create a payment plan that works for you.

Start today!

Get started for only $550!

Followed by two additional monthly payments of $550 (for a total of $1650)

Are you ready to discover migraine freedom?

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