My Fave Resources

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For Your Migraine Kit

Norb Lighting  Their green Relief lights are game-changing! They can help prevent attacks, ease light sensitivity, and alleviate other migraine symptoms as well.

  • Get 5% off using code “NUTRITION5”

Headahce Hat My ALL TIME favorite ice pack wrap. I have 2 that I rotate in my freezer as-needed.

Nutrition Must-Haves

Amia Trigger-Free Foods – These are migraine-friendly snacks that make eating on-the-go simple.

“Calm” Magnesium Supplement I’ve been using this for YEARS! Magnesium is great both for prevention & relief.

Migraine Education

Migraine World SummitAccess the virtual event where the world’s leading experts on migraine and headache research are interviewed. 

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