Nausea Relief: Ginger For Migraine

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Searching for natural remedies that actually work for your migraine toolkit? If so, you’re in the right place!

In this article, we’ll dive into ginger and how it can help ease your migraine symptoms, especially nausea, and you’ll be able to explore a variety of ways to add ginger into your routine.

Let’s get started!


With its distinct flavor profile, ginger not only enhances the taste of various dishes, but has roots (lol!) in herbal medicine.

Ginger is used in a variety of cuisines world-wide such as stir-fry, curry, sushi, sweets, and more.

Beyond the culinary would, ginger also has been used for thousands of years for its medicinal properties.

ginger root

Gingerol, the active substance found in ginger, holds promise as a relief option for migraine due to its ability to reduce nausea and settle the stomach.

Nausea and vomiting are very common migraine symptoms, making ginger particularly appealing.

Ginger also has anti-inflammatory characteristics and antioxidant properties that contribute to its therapeutic effects.

Should you ditch your medications for ginger?


While studies on ginger’s role in migraine relief are promising, they remain inconclusive. Despite being associated with pain and nausea relief, there are instances where ginger performs no better than a placebo.

Don’t abandon your prescribed medications, but feel free to add ginger to your existing relief toolkit!

ginger root and powder

Ginger recommendations

Powdered vs. fresh

Ginger can be enjoyed either powdered or fresh, but keep the following in mind that powdered ginger is:

  • more potent in flavor (in recipes, use a ratio 6:1 fresh to ground)
  • less therapeutic (the processing results in loss of some gingerol)

You can buy powdered and fresh ginger at any grocery store. One option I love is First Bud Organics, which has a high-gingerol powdered ginger.

Easy ways to enjoy ginger:

  • Blend into smoothies
  • Mix into stir-fry dishes
  • Add to soups
  • Steep in hot water
  • Combine with salad dressings or other sauces/dips

Ginger chews

For nausea on-the-go, ginger chews are a convenient option.

Check out these 2 popular products:

Make your own ginger candies at home by…

  • Peel & slice fresh ginger
  • Boil slices until softened
  • Pat ginger dry
  • Toss in sugar until coated
  • Air dry for a few hours

Ginger tea

For nausea relief, tea is a soothing option.

Shop these convenient tea bag options.

You can also make your own ginger tea at home by…

  • Peel & slice fresh ginger
  • Place in boiling water for at least 10 minutes

Best supplements

People who dislike the flavor of ginger can still get the medicinal benefits through a supplement.

When choosing a supplement, it’s important to check that the company uses third-party testing to verify that the ingredients and dosage are accurate.

Options I like include:


  • Juices for nausea containing ginger
  • Lozenges containing ginger
  • Ginger essential oil, can use topically as aromatherapy


Ginger is a promising natural tool for alleviating nausea and other migraine-related symptoms.

There are tons of ways to add ginger to your routine, such as candies, tea, supplements, and more.

Want to explore more migraine-relief options? Check out my Amazon storefront for a curated guide!

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