The LEAP Program

migraine food sensitivity intensive | $849 (note that blood draw costs may vary)

Want clarity on your migraine food triggers?

The Lifestyle Eating And Performance (LEAP) Program features a patented blood test and evidence-based eating plan to manage chronic illnesses such as migraine and chronic headache disorders.

Test, don’t guess! Learn your unique food sensitivities, identify the root cause of your symptoms, and reduce diet-induced inflammation.

Food Sensitivity & Migraine

Experiencing several of the symptoms below?

  • Headaches
  • Migraine attacks
  • Fatigue or sluggishness
  • Irritability
  • Brain fog
  • Dizziness
  • Acne
  • Itchy skin
  • Sinus pain or stuffiness
  • Sensitivity to light or sound
  • Stiff or aching muscles
  • Heartburn
  • Constipation or diarrhea
  • Bloating or cramps
  • Food cravings
… Food sensitivities may be contributing to your symptoms!

Read more in "Are food sensitivities causing your migraine attacks?"

Discover how food sensitivities impact our migraine and why MRT is the best solution for you.

LEAP Program

THREE Steps to Migraine Relief

Migraine is complicated. Let’s keep this simple.

Avoid uncomfortable symptoms and feel your best by following these 3 simple steps.

1 - MRT Food Sensitivity Test

After completing the blood test, the Migraine Nutritionist virtually meets with you to review your results.

3 - Reintroduce Foods

With the guidance of the Migraine Nutritionist, you're given a reintroduction plan to confirm food triggers.

2 - Elimination Diet

You're given a dietitian-approved diet plan that eliminates all potential food triggers.

Want to enjoy more pain-free days?

Schedule a call today!


This program includes a patented blood test, the Mediator Release Test (MRT), which makes up the majority of the cost of this program retailing at $695.

Along with the MRT, the LEAP Program includes an interpretation of your blood test results, support in building a diet plan/shopping list, two coaching sessions, and ongoing as-needed support.

The investment for this program is $849.

Please note that completing the blood draw is separate and not associated with the Migraine Nutritionist, although you will receive support in setting up a blood draw. This cost may vary, but is typically around $25.

Yes! The most popular payment plan option is 1x $449 and 1x $400. Ask the Migraine Nutritionist if you need a more customized payment plan.

A payment of at least $400 is required before the testing kit may be ordered.

Unfortunately, no. There are currently no labs available to run the MRT for potential Australian clients.

Nope! While the Migraine Nutritionist specializes in clients with migraine, a diagnosis (or suspected diagnosis) is not required. This program may be helpful for anyone experiencing a variety of uncomfortable symptoms.

After your MRT results are in, you’ll have a 1-hour appointment where Kacie, the Migraine Nutritionist, interprets your unique results.

Once about 2 weeks into your LEAP program, you’ll have another appointment to keep you on track.

Clients have access to the Migraine Nutritionist through a secure messaging portal and via email, so you’re never left in the dark.

Although I recommend having one-on-one coaching for best results, I know some people like to DIY!

I’ve just recently launched a “solo” LEAP Program! After filling out a short form, a testing kit will be mailed your way, you’ll receive instructions to complete the blood draw, and you’ll have a guide to create your personalized diet plan.