First step to relief

Jumpstart Your Migraine Relief

Migraine can be incredibly overwhelming, and identifying your unique set of triggers, symptoms, and effective reliefs is sometimes more difficult than it seems.

In this program, I’m here as your partner and guide to create a deeper understanding of your migraine.

Welcome to your shortcut to tracking for relief!

about Jumpstart

Ready to leave behind uncertainty and frustration?

If you want a…

  • faster path to relief,
  • helpful boost,
  • & more affordable way to access the support you’ve been craving…

this is for YOU. 

Jumpstart Your Migraine Relief is the perfect starting point for the care you deserve and personalized support you need on your migraine relief journey.

I’ve been where you are! My first migraine attack began when I was just 10 years old, and know what it is to forget what pain freedom feels like.

As someone who has lived with migraine my whole life, I can relate to what you’re going through AND I have the solutions to help you maximize your pain-free days.

Kacie Ferguson RDN LD CLT

Migraine Nutritionist

Migraine can be complex

Why Jumpstart?

Living with migraine is no walk in the park, and the journey to lasting relief can feel like an uphill battle. Trust me; I understand the struggle. It’s not your fault, and whatever challenges you’re facing, you’re not alone.

Here’s how this program is different…

  • This program answers the MOST common question I get: “what are my triggers?”
  • Understanding that migraine is never one-size-fits all, this will all be customized to YOU.
  • This is compact, but provides a wealth of information and insights.

What you'll discover...

Your unique triggers

Uncover the specific diet & lifestyle factors contributing to your migraine… and what to do about them! 

(without being super restrictive)

Reliable treatment plan

Create a migraine management toolkit, so you feel prepared and confident knowing exactly how to handle your next attack. 

(and you can stop stressing about it ruining your day)

Your path forward

Build a personalized game plan to navigate your triggers and start you on the path to more pain-free days.

topics and features

What to expect:

Share your migraine story

To best be able to help, I want to know as much about you and your migraine as possible!

Track your patterns

With guidance, for a minimum of 1 week, you'll thoroughly track your symptoms, habits, and more.

Uncover the insights

We'll go through all of the information together and get your burning questions answered!

important note

Your Responsibility

To get results, you must commit to fully engaging for a minimum of 7 days.

Full participation, including thorough documentation of at least 1 week of your life, is our best shot to gather the information required to have success.

I’m here to support you through every step of the process!

Pricing Options

Get started with as little as $60 per month, either by:

  • Full $120
  • 2 monthly payments of $60

Ready to get started?

In case you're wondering...

Frequently Asked Questions

If this sounds like you…

  • Attacks feel random and you can’t figure out what’s causing them
  • You’ve already tried restrictive diets and lifestyle changes, but didn’t see improvement
  • You believe that it IS possible to figure this out and see relief

Then you’re exactly who I’ve designed this program for! You also must be willing to put in the work of tracking for at least a week.

Absolutely! As a virtual migraine health coach, I work with clients all over the world!

The program is entirely virtual! I want my clients to have high-touch support and get questions answered quickly, so coaching includes:

  • in-depth video call going through your migraine patterns
  • email support as needed
  • instant voice/text messaging as needed

Absolutely! For this compact program, I offer payment plans of:

  • Upfront at $120
  • 2 months at $60

If you need additional flexibility, we can discuss an individualized plan.

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