Food Triggers & Migraine

Have you been given the dreaded list of migraine food triggers? It’s like… a mile long and includes everything you have ever loved? View this post on Instagram A post shared by Kacie Ferguson | Migraine RDN (@migraine.nutritionist) Yeah, me too. Rolled my eyes, put it in a file, never touched it again. But now …

Food Triggers & Migraine Read More »

Caffeine & Migraine: Friends or Foes

Have you ever been told to cut out caffeine for migraine? But… many pain relievers have caffeine, and bring relief for migraine attacks. Sometimes even a cup of coffee can alleviate migraine pain and symptoms. So what’s the deal? Is caffeine our friend or our foe? In this article, we’ll dive into the pros and …

Caffeine & Migraine: Friends or Foes Read More »