Hoping to find a diet pattern that alleviates your migraine? Food has the power to prevent and more-easily manage migraine. As a Registered Dietitian Nutritionist (RDN), the Migraine Nutritionist will review your top requested diets and discuss whether the diet can be helpful for migraine. Let’s jump into it and learn about plant-based diets! What …
Hoping to find a diet pattern that alleviates your migraine? Food has the power to prevent and more-easily manage migraine. As a Registered Dietitian Nutritionist (RDN), the Migraine Nutritionist will review your top requested diets and discuss whether the diet can be helpful for migraine. Let’s jump into it and learn about Gluten-Free diets! What …
Hoping to find a diet pattern that alleviates your migraine? Or looking to identify which particular foods trigger your attacks? As a Registered Dietitian Nutritionist (RDN), the Migraine Nutritionist will review your top requested diets and discuss whether the diet can be helpful for migraine. Let’s jump into it and learn about elimination diets! What …
Migraine is a complex, disabling neurological disease that is commonly misunderstood, or often shrugged off as “just a headache”. Are you overwhelmed trying to determine what migraine really is? Keep reading to learn why migraine strikes, what symptoms to look out for, how to discover relief, and much more! Migraine is a Chronic Illness Whether …
Considering expanding the family, but unsure how migraine may impact your pregnancy? You’re in the right place! In this article, we’ll deep dive into how migraine interacts with pregnancy, safe and effective relief strategies, possible risks to consider, and more! Let’s get started. What is migraine? Migraine is a chronic neurological disease that tends to …
Whether you’ve just had your first migraine attack ever or have been battling chronic migraine for decades, it’s time to begin migraine tracking. Tracking is a migraine management essential, and in this article I’ll share: Why tracking is so important How to keep a migraine log What you can learn from it & more! Let’s …
We know that migraine is more than a headache, but did you know migraine symptoms can begin up to DAYS before the head pain begins? There are multiple phases to a migraine attack with body-wide symptoms. In this article, we will walk through the five main migraine phases: prodrome, aura, attack, postdrome, and interictal. Prodrome …
Have you tried it all? Are you at your wits’ end seeking migraine relief? It may be time to consider how your diet is impacting your migraine. There may be foods you’re eating every single day that cause you pain. Keep reading to discover why food sensitivities are hurting your head, how to identify your …
Are Food Sensitivities Causing Your Migraine Attacks? Read More »
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Struggling with weight and migraine? Have you been told that losing weight would improve your migraine, but don’t know where to start? I hear you! As a registered dietitian with migraine, I know how complicated this topic can be. In this comprehensive article, I will explain how weight impacts migraine and help you understand the …
Ever wonder WHAT you’re supposed to be eating for migraine? In this article, I break down popular diets and tell you how they may impact your migraine.
