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Guide to Migraine & Pregnancy

Considering expanding the family, but unsure how migraine may impact your pregnancy? You’re in the right place! In this article, we’ll deep dive into how migraine interacts with pregnancy, safe and effective relief strategies, possible risks to consider, and more! Let’s get started. What is migraine? Migraine is a chronic neurological disease that tends to …

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Migraine Attack Phases (2022 Update)

We know that migraine is more than a headache, but did you know migraine symptoms can begin up to DAYS before the head pain begins? There are multiple phases to a migraine attack with body-wide symptoms. In this article, we will walk through the five main migraine phases: prodrome, aura, attack, postdrome, and interictal. Prodrome …

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Migraine Weight Loss [Complete Guide]

Struggling with weight and migraine? Have you been told that losing weight would improve your migraine, but don’t know where to start? I hear you! As a registered dietitian with migraine, I know how complicated this topic can be. In this comprehensive article, I will explain how weight impacts migraine and help you understand the …

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BEST Diets for Migraine

Ever wonder WHAT you’re supposed to be eating for migraine? In this article, I break down popular diets and tell you how they may impact your migraine.

MIDAS (Migraine Disability Assessment)

Use this questionnaire to discover your baseline before starting a new treatment! MIDAS measures your migraine-related disability.

Q&A with the Vertigo Doctor

This article is hosted by a guest! Read as the Vertigo Doctor, Dr. Madison Oak, answers questions submitted by YOU about Vestibular Migraine and other vestibular disorders.

Migraine Guilt

If you live with migraine, you KNOW the guilt of not doing enough, not being enough, or of holding people around you back. Today I’d like to share a personal story with you about how migraine made me feel like the worst girlfriend ever, but also how to work through migraine guilt so you don’t …

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Medication Adaptation Headache

Medication Adaptation Headache is an incredibly frustrating and debilitating experience. In this article, we will define Medication Adaptation Headache, discover medication guidelines, how medication contributes to chronification of migraine, and ways to get out of this cycle. What is it? Medication Overuse Headache is a medical diagnosis given to people with headache disorders experiencing 15+ …

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