BEST Diets for Migraine

Ever wonder WHAT you’re supposed to be eating for migraine? In this article, I break down popular diets and tell you how they may impact your migraine.

Migraine Attack Phases

Learn exactly what happens in your body before, during AND after a migraine attack.

MIDAS (Migraine Disability Assessment)

Use this questionnaire to discover your baseline before starting a new treatment! MIDAS measures your migraine-related disability.

Q&A with the Vertigo Doctor

This article is hosted by a guest! Read as the Vertigo Doctor, Dr. Madison Oak, answers questions submitted by YOU about Vestibular Migraine and other vestibular disorders.

Migraine Guilt

If you live with migraine, you KNOW the guilt of not doing enough, not being enough, or of holding people around you back. Today I’d like to share a personal story with you about how migraine made me feel like the worst girlfriend ever, but also how to work through migraine guilt so you don’t …

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Migraine Tracking

People often wonder “where do I start” in managing migraine. I’m going to share my number one tip with you today: migraine tracking. I believe tracking is essential in communicating with your physician, learning about your illness, and figuring out what works for you. What should I keep track of? The biggest thing I want …

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Medication Adaptation Headache

Medication Adaptation Headache is an incredibly frustrating and debilitating experience. In this article, we will define Medication Adaptation Headache, discover medication guidelines, how medication contributes to chronification of migraine, and ways to get out of this cycle. What is it? Medication Overuse Headache is a medical diagnosis given to people with headache disorders experiencing 15+ …

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Food Triggers & Migraine

Have you been given the dreaded list of migraine food triggers? It’s like… a mile long and includes everything you have ever loved? View this post on Instagram A post shared by Kacie Ferguson | Migraine RDN (@migraine.nutritionist) Yeah, me too. Rolled my eyes, put it in a file, never touched it again. But now …

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Caffeine & Migraine: Friends or Foes

Have you ever been told to cut out caffeine for migraine? But… many pain relievers have caffeine, and bring relief for migraine attacks. Sometimes even a cup of coffee can alleviate migraine pain and symptoms. So what’s the deal? Is caffeine our friend or our foe? In this article, we’ll dive into the pros and …

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