Welcome!

My name is Kacie, and I help people with chronic migraine go from frequent debilitating flares to enjoying more pain-free days, without getting lost in the confusion or overwhelm. I do this through my personalized 3-month coaching program focused on Mindfulness, Exercise, Nurture, and Diet (MEND).

I’ve been experiencing migraine attacks since I was just 10 years old, and have learned how to complement traditional migraine management with a holistic approach for better outcomes. I am a Registered Dietitian Nutritionist that helps migraine clients navigate lifestyle and nutrition strategies.

If you’re ready to use all of the tools available and stop putting all of your eggs in one basket, click the button below to discover how I can help you!