Relief Without Frustration & Overwhelm

Welcome to Migraine Nutritionist

I’m so glad you’re here! Discover how it’s possible to get relief from frequent and stubborn migraine attacks. 

21 journal prompts for migraine

21 Journal Prompts for Migraine

Journaling is not just about documenting your thoughts; it’s a powerful practice that can foster mindfulness, deeper self-awareness, and even a sense of empowerment.
Use prompts, such as those provided in this article, to get started.

Read More »
Navigating Migraine Food Triggers

Navigating Migraine Food Triggers

Recently, I met someone who claimed to have an UNREAL amount of food triggers, to the point it was impossible to navigate their diet and was causing huge amounts of unnecessary stress.

Read More »

subscribe to our newsletter

Scroll to Top