Welcome to Migraine Nutritionist

Discover migraine relief through the MEND Method.

I help people with chronic migraine go from frequent debilitating flares to enjoying more pain-free days, without getting lost in the confusion or overwhelm. 


“MEND” stands for mindfulness, exercise, nurture, diet.

These are the 4 major pillars we focus on to avoid migraine attacks and cope with frustrating flares. MEND focuses on strengthening your migraine threshold, putting you in the driver’s seat and giving you control over your health once again.

Fight migraine through accessible, enjoyable holistic strategies.

Kacie with ice pack on head

About Me

Kacie | Migraine Nutritionist

I’ve lived with migraine my whole life, getting my first attack at just 10 years old. I’ve experienced the full spectrum of migraine’s disability, from barely thinking about migraine to having daily, 24/7, around-the-clock, constant pain.

Having been in the same place as you, I know how you feel. And I know that there’s a light at the end of your tunnel.

If you want to learn more about me and my approach, click the button below.