Relief Without Frustration & Overwhelm

Welcome to Migraine Nutritionist

I’m so glad you’re here! Discover how it’s possible to get relief from frequent and stubborn migraine attacks. 

Migraine Food Trigger Testing

Follow this crystal-clear guide to creating your unique migraine-fighting diet. 

Includes easy walkthrough videos & workbooks, as well as handy templates to build your perfect eating plan.

Migraine Food Triggers [Ultimate Guide]

Does the idea of food triggers make you feel way overwhelmed?

I’ll walk you through everything you need to know about food triggers – from how they tick to how you can both learn & eliminate them from your diet.

Read More »

Fluorescent Light Solutions For Migraine

Today we’re diving into the topic of light sensitivity, also known as photophobia, and how to accommodate your environment for less pain.

Read on for some illuminating solutions to help you manage light sensitivity.

Read More »

Kickstart Your Caffeine-Free Journey: Top Product Recommendations

Today, we’re diving into a topic that could make a significant difference in your daily life: going caffeine-free. Yes, you heard me right.

We’re exploring the world of kicking caffeine to the curb. If you’ve ever found yourself wondering if your daily coffee ritual might be exacerbating your migraine, then you’re in the right place.

Read More »
21 journal prompts for migraine

21 Journal Prompts for Migraine

Journaling is not just about documenting your thoughts; it’s a powerful practice that can foster mindfulness, deeper self-awareness, and even a sense of empowerment.
Use prompts, such as those provided in this article, to get started.

Read More »

Migraine Tracking Guide

Subscribe to get immediate access to multiple free migraine tracking methods to learn your trends and discover the path to relief.

    We won't send you spam. Unsubscribe at any time.
    Scroll to Top